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• Vitamin C Prevents Pregnancy Complication
  
  Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition (2005; 81:859?63).

  The end of pregnancy and t
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• Expressing Breast Milk: Pumping for Your Preemie
  
  The shock and stress of having a baby born prematurely is difficult in and of itself to deal with. The frequent trips to the hospital are exhausting. And the worry you feel about the health of your son or daughter can be overwhelming. If you had hoped t
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• Using The Glycemic Index To Lose Weight After Pregnancy
  
  The vast majority of postpartum women will not return to their pre-pregnancy weight without the help of proper nutrition. This article will explain why extreme diets don?t work and why the Glycemic Index may be the best long-term solution for postpartum we
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• Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
  
  A healthy pregnancy almost always involves weight gain. But now that baby?s here, you?re probably wishing those extra pounds would hurry up and disappear! While it won?t happen overnight, these six simple tips can help you lose that extra weight in a h
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• One in seven Americans suffered it. Appendicitis. What is it?
  
  Its 10 pm. Severe pain in your belly. You are in ER. Previous day you had a nice party with your friends. Then pain started around your umbilicus (navel). You thought first: aha, probably you ate something bad, it will go away. But it doesnt. You have vomi
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• Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3
  
  A healthy pregnancy almost always involves weight gain. But now that baby?s here, you?re probably wishing those extra pounds would hurry up and disappear! While it won?t happen overnight, these six simple tips can help you lose that extra weight in a h
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