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• The Myths of Fitness During Pregnancy - The Straight Facts on the ACOG Guidelines
  
  The American College of Obstetics and Gynecology (ACOG) guidelines are often misquoted or quoted with outdated information. In fact, two of the myths listed in this article were just printed in a current (Spring 2005), large national publication catering
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• Treadmill Workout Ideas That Make Fitness Fun
  
  Research shows that in order to lose weight safely and keep it off, you need to exercise. And even those who are not overweight benefit from an exercise or workout routine. But many people don?t exercise regularly, which puts them at risk for heart disea
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• Fitness the Goddess Way: Getting Started
  
  How many times have you made yourself feel badly for not getting off your behind to exercise? How many times have you started an exercise regime only to get off track, bored or uninspired a few weeks into it? Its time to turn yourself ON to exercise and mo
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• Exercises For Mom And Baby
  
  Most women will benefit from exercising with their baby. Not only does this help keep baby calm and content, you have the added benefit of carrying around a few extra pounds of weight which will improve your muscle endurance.

  Baby Lifts This exerci
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• Losing the ?Baby Fat?
  
  Baby has been here for some months now and is cute as a button, but you still have a little extra around your midsection, or a little something around the hips. Isn?t all the extra fat supposed to just melt away after the baby is born? All the books tell y
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• The Bad Girls Guide to Health
  
  One of my least desirable feelings is being hung over. Ive been there so many times as a partying teenager and young adult that by the time I turned 21 I was sick of alcohol. I was sick of waking up and reaching for the Advil and making sure I had the righ
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• Shared Dancing has Benefits for Babies and New Moms Alike
  
  Every parent knows the calming effects on their baby of rocking and gentle motion. After all, who among us has not paced the floor at 2 am trying to entice a little one back to sleep by rocking, bouncing or swaying?

  While you may not be able to
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• Stress Secrets: How To Remove Hidden Sources Of Stress
  
  Most people find it easy to identify the sources of stress in their lives. Ask Maggie M. about the stress in her life and she says, ?I run a full time business and have an active toddler. My husband?s job keeps him working 10 hours days, so I do most of th
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• Child Yoga What is All the Fun About?
  
  Many adults have taken up yoga, but yoga has not gained as the same popularity with children. Child yoga can offer many of the same benefits to kids as it does to adults.

  What can yoga offer your child?

  A healthier body ?
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